Korissa Kingen Overcoming Mental Blocks in Cheerleading Mental blocks in cheerleading can be one of the most challenging and frustrating obstacles for both the athlete and the coach. Contrary to belief, a mental block is not a rookie mistake. It's somethin... Sep 20, 2023 News
Korissa Kingen Fiend for Caffeine: Separating Fact from Fiction Caffeine is the world’s most commonly consumed psychoactive substance, found in coffee, tea, soda, chocolate, and energy drinks (1,4). It is widely used to fight fatigue, increase alertness, and enhan... Sep 20, 2023 News
Korissa Kingen From Good to Great: The Benefits of Consistent Training on Athletes Consistent training is the secret ingredient that drives athletes towards greatness. When athletes commit to regular training, they unlock a multitude of benefits that optimize their physical abilitie... Sep 20, 2023 News
Korissa Kingen Lifting the Spirit: The Vital Role of Strength Training in Cheerleading Strength training is essential for cheerleaders as it helps them build the necessary muscular strength, endurance, and power required to perform the various physical movements of cheerleading safely a... Sep 20, 2023 News
Korissa Kingen A Winning Routine Starts in the Kitchen: The Importance of Nutrition for Cheerleaders As a cheerleader, you are constantly pushing your body to perform at its best, and proper nutrition plays a crucial role in ensuring your success. The saying, "you are what you eat," holds true, espec... Sep 20, 2023 News
Korissa Kingen Cheerleading Outside of the Gym Being an exceptional athlete in the world of cheerleading requires dedication, commitment, and hard work. While the gym may be the primary training ground for honing your skills, there are numerous wa... Sep 20, 2023 News
Korissa Kingen Unlocking the Power of Mental Well-being for Athletes: Strategies for Enhanced Performance and Flourishing Lives Athletes possess incredible physical abilities, but the true magic lies within the realms of their minds. Beyond the dazzling displays of athleticism, athletes face an intricate journey of emotions, s... Sep 20, 2023 News
Korissa Kingen Cheer Before Fear: Conquering Performance Anxiety Any cheerleader around the world can agree that being the person that folds on the floor is their biggest fear. The pressure you carry as you walk onto that floor does one of two things, it either mak... Sep 20, 2023 News
Korissa Kingen The Power of Visualization: Achieving Success through Mental Imagery In the realm of achieving success, there exists a potent tool that doesn't require physical exertion but can significantly impact one's performance and outcomes. This tool is called visualization, and... Sep 20, 2023 News
Korissa Kingen Beyond Skill: The Impact of Accountability and Constructive Criticism on Team Dynamic In the world of sports, the significance of individual talent cannot be denied, but it's often the cohesion and harmony within a team that truly sets apart the great from the exceptional. The concept ... Sep 20, 2023 News
Korissa Kingen The Power of the Ever-Learning Mentality: Embracing Growth in Athletics In the world of sports, where moments of victory and defeat are woven into the fabric of competition, one quality stands out as the cornerstone of success: the ever-learning mentality. This mindset, c... Sep 20, 2023 News
Korissa Kingen Fostering Growth Through Vulnerability: The Key to Building Stronger Cheerleading Teams Cheerleading is not just about flashy routines and intense performances. It's a team sport that requires coordination, trust, and unity among teammates. While physical prowess and technical skills are... Sep 20, 2023 News